Health

Last weekend, I had a mental health meltdown; the first since 2018. It was unexpected and very hard. I have bottled up a lot of emotions and stress over time, I guess my body could not take it any longer. I lost sleep, I was anxious and in panic mode. My head throbbed. My body trembled every hour. I had dizzy spells and had a blackout at a time. My chest constricted. I was withdrawn from a couple of people and also aggressive to some people. To majority of people ‘online’, I put up a face of happiness. It looked all good. But I was losing my mind. I honestly imagined a lot about being ‘gone’ once and for all… YET…