Emotions

I HAD A MENTAL MELTDOWN

Last weekend, I had a mental health meltdown; the first since 2018. It was unexpected and very hard. I have bottled up a lot of emotions and stress over time, I guess my body could not take it any longer. I lost sleep, I was anxious and in panic mode. My head throbbed. My body trembled every hour. I had dizzy spells and had a blackout at a time. My chest constricted. I was withdrawn from a couple of people and also aggressive to some people. To majority of people ‘online’, I put up a face of happiness. It looked all good. But I was losing my mind. I honestly imagined a lot about being ‘gone’ once and for all… YET…

THE REAL IMPACT OF UNSTABLE RELATIONSHIPS

Most people think that investing time and resources working on their romantic relationships is not the most productive use of their time.

The amazing thing is that most of us have not taken out time to count the cost of an emotionally unstable romantic relationship on our productivity and personal peace of mind